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No matter how hard we train and push ourselves, the real work-out starts after the work-out. A common misconception is that the body just becomes stronger through sports, but the fact is that we actually have only been depleting our energy stores and placing more stresses and demands on our muscles tissues and joints. Only through proper physiological recovery, the body will recharge energy and compensates for the stresses and demands that have been placed which will lead to improved fitness, strength performance and athletic endurance. This process known as supercompensation can especially be enhanced by the use of magnesium.

Magnesium is a structural element of our blood, bones, muscles and organs and involved in catalyzing over 300 enzymatic reactions. Enzymes are protein molecules that stimulate every chemical reaction in the body. Magnesium is required to make hundreds of these enzymes work including energy production in the cells and the body’s ability to absorb calcium. Magnesium gives our muscles and bones strength and has an important role in muscle contraction, flexibility and energy production which improves sleep which is together with nutritious food and staying properly hydrated, fundamental for an adequate recovery process.

No matter how hard we train and push ourselves, the real work-out starts after the work-out. A common misconception is that the body just becomes stronger through sports, but the fact is that we actually have only been depleting our energy stores and placing more stresses and demands on our muscles tissues and joints. Only through proper physiological recovery, the body will recharge energy and compensates for the stresses and demands that have been placed which will lead to improved fitness, strength performance and athletic endurance. This process known as supercompensation can especially be enhanced by the use of magnesium.

Magnesium is a structural element of our blood, bones, muscles and organs and involved in catalyzing over 300 enzymatic reactions. Enzymes are protein molecules that stimulate every chemical reaction in the body. Magnesium is required to make hundreds of these enzymes work including energy production in the cells and the body’s ability to absorb calcium. Magnesium gives our muscles and bones strength and has an important role in muscle contraction, flexibility and energy production which improves sleep which is together with nutritious food and staying properly hydrated, fundamental for an adequate recovery process.

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The|Tides After Work Out Magnesium Formulas help you to recover faster and improve your overall fitness, strength performance and athletic endurance. Key ingredients are 100% pure transdermal magnesium, sea salt, fulvic acid and potent botanicals and herbs.



Take time to recover! It is part of the workout.

Always remember: muscles are torn in the gym, fed in in the kitchen and built in bed

- The|Tides

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Liquid Chill Pill 

Pure Magnesium Body Oil € 33


Perfect for daily use to keep magnesium levels balanced. A natural muscle relaxer that aids cramp relieve, tiredness and fatigue and reduces joint stiffness. Shortens recovery time, increases athletic endurance and improves strength performance.

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Muscle Charger

Magnesium Gel Formula € 37,50


Deeply effective magnesium treatment infused with wintergreen, laurel, juniper berry and rosemary, especially designed to alleviate sore muscle and joint pain. Ideal for targeted application. Perfect preventative care after-or during work-outs and sports or for anyone else whose muscles and joints feel fatigued and over worked.

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After Workout 

Body Bath  € 55



The ultimate rebound after any workout. The combination of magnesium, seasalt, fulvic acid and a 100% natural aromatherapy formula restores drained minerals and electrolytes while at the same time soothing an overstretched and overworked body. Also improves sleep quality, which is important for optimal recovery.





Dark Leafy Greens Spinach, kale, Swiss chard, cabbage, mustard green, Collard greens, turnip green, broccoli, artichoke and  rhubarb

Nuts & Seeds Almonds, cashew, brazil and pine nuts. sesame, pumpkin, flax, sunflower, hemp and chia seeds

Legumes Lentils, black beans, garbanzo beans, chickpeas, peas and soybeans

(Dried) Fruits Bananas, avocado, figs, dried prunes, apricots, dates and raisins

Whole Grains Buckwheat, quinoa, oats, wheat barley, wheat germ, bulgur and brown rice

Diary Milk, yoghurt and kefir

Wild Fish Mackerel, wild salmon, oysters, halibut and tuna

Seaweed Kelp and other sea vegetables

Others Bone broth, cacao, dark chocolate (at least 89% cocoa content), blackstrap molasses and tofu

← Food 

Feed your body with nutrient-dense clean proteins to repair muscle tissues and carbohydrates to restore your energy supplies. Here are some foods high in magnesium that you might want to add into your diet for optimal recovery.

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Food 

Feed your body with nutrient-dense clean proteins to repair muscle tissues and carbohydrates to restore your energy supplies. Here are some foods high in magnesium that you might want to add into your diet for optimal recovery.

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Dark Leafy Greens Spinach, kale, Swiss chard, cabbage, mustard green, Collard greens, turnip green, broccoli, artichoke and  rhubarb

Nuts & Seeds Almonds, cashew, brazil and pine nuts. sesame, pumpkin, flax, sunflower, hemp and chia seeds

Legumes Lentils, black beans, garbanzo beans, chickpeas, peas and soybeans

(Dried) Fruits Bananas, avocado, figs, dried prunes, apricots, dates and raisins

Whole Grains Buckwheat, quinoa, oats, wheat barley, wheat germ, bulgur and brown rice

Diary Milk, yoghurt and kefir

Wild Fish Mackerel, wild salmon, oysters, halibut and tuna

Seaweed Kelp and other sea vegetables

Others Bone broth, cacao, dark chocolate (at least 89% cocoa content), blackstrap molasses and tofu




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 After Yoga Treat

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Peace Out 


Aromatherapy Balm  € 24,50  

Centers the body and the brain, eases tension and induces a state of relaxation. Great for incorporating in your meditation or yoga class.

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 After Yoga Treat

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Peace Out 

Aromatherapy Balm  € 24,50  


Centers the body and the brain, eases tension and induces a state of relaxation. Great for incorporating in your meditation or yoga class.




Bad Sleep is a Bad Recovery

Invest in rest! Make sure you are getting enough high-quality sleep, this is your body’s time to repair itself and grow muscle tissue. Better sleep is better performance.


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Bad Sleep is a Bad Recovery

Invest in rest! Make sure you are getting enough high-quality sleep, this is your body’s time to repair itself and grow muscle tissue. Better sleep is better performance.

The|Tides After Workout Bath contributes greatly to a night of deep and satisfying sleep

STEP 1. POWER DOWN & HYDRATE Make your bath a digital free zone. Unplug from your devices and recharge your own batteries. Drink a glass of water or herbal tea before stepping into the bath to stay hydrated and to prevent overheating and dizziness.

STEP 2. FILL AND POUR Fill your bath with warm water (37 ºC) enough to cover your whole body. Sprinkle 100 g of the The|Tides Bath Soak in the bath tub and stir to fully dissolve the ingredients.

STEP 3. SCRUB Scrub your body with The|Tides Salty Me | Magnesium & Sea Salt Body Polish Formula to stimulate circulation and removal of dead skin and toxins so that your skin can easily absorb the 100% pure and deeply restorative magnesium. Do not shower.

STEP 4. SOAK Light a few candles, turn on a guided meditation or music you love and soak up for 20-30 minutes, keeping the water at a consistent temperature. Just lean back and relax while the ingredients work their wonders. Emerge from your bath, pat yourself dry, do not shower! Drink a glass of water.

STEP 5. OILIATION Add a few drops The|Tides Ocean Skin Food on clean hands, breathe in the aroma, then massage with circular movements into clean and warm skin.

STEP 6. WRAP Wrap yourself in towels and relax under a warm blanket as the formula continues to work.

Bad Sleep is a Bad Recovery

Invest in rest! Make sure you are getting enough high-quality sleep, this is your body’s time to repair itself and grow muscle tissue. Better sleep is better performance.

The|Tides After Workout Bath contributes greatly to a night of deep and satisfying sleep

STEP 1. POWER DOWN & HYDRATE Make your bath a digital free zone. Unplug from your devices and recharge your own batteries. Drink a glass of water or herbal tea before stepping into the bath to stay hydrated and to prevent overheating and dizziness.

STEP 2. FILL AND POUR Fill your bath with warm water (37 ºC) enough to cover your whole body. Sprinkle 100 g of the The|Tides Bath Soak in the bath tub and stir to fully dissolve the ingredients.

STEP 3. SCRUB Scrub your body with The|Tides Salty Me | Magnesium & Sea Salt Body Polish Formula to stimulate circulation and removal of dead skin and toxins so that your skin can easily absorb the 100% pure and deeply restorative magnesium. Do not shower.

STEP 4. SOAK Light a few candles, turn on a guided meditation or music you love and soak up for 20-30 minutes, keeping the water at a consistent temperature. Just lean back and relax while the ingredients work their wonders. Emerge from your bath, pat yourself dry, do not shower! Drink a glass of water.

STEP 5. OILIATION Add a few drops The|Tides Ocean Skin Food on clean hands, breathe in the aroma, then massage with circular movements into clean and warm skin.

STEP 6. WRAP Wrap yourself in towels and relax under a warm blanket as the formula continues to work.

The|Tides After Workout Bath contributes greatly to a night of deep and satisfying sleep

STEP 1. POWER DOWN & HYDRATE Make your bath a digital free zone. Unplug from your devices and recharge your own batteries. Drink a glass of water or herbal tea before stepping into the bath to stay hydrated and to prevent overheating and dizziness.

STEP 2. FILL AND POUR Fill your bath with warm water (37 ºC) enough to cover your whole body. Sprinkle 100 g of the The|Tides Bath Soak in the bath tub and stir to fully dissolve the ingredients.

STEP 3. SCRUB Scrub your body with The|Tides Salty Me | Magnesium & Sea Salt Body Polish Formula to stimulate circulation and removal of dead skin and toxins so that your skin can easily absorb the 100% pure and deeply restorative magnesium. Do not shower.

STEP 4. SOAK Light a few candles, turn on a guided meditation or music you love and soak up for 20-30 minutes, keeping the water at a consistent temperature. Just lean back and relax while the ingredients work their wonders. Emerge from your bath, pat yourself dry, do not shower! Drink a glass of water.

STEP 5. OILIATION Add a few drops The|Tides Ocean Skin Food on clean hands, breathe in the aroma, then massage with circular movements into clean and warm skin.

STEP 6. WRAP Wrap yourself in towels and relax under a warm blanket as the formula continues to work.


Post-Work Out Spa and Wellness Treatments


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Fatigue Fighter

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De-Stressing Detoxification Treatment

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Hammam Treatment

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Deep Tissue Stretching Massage