After Class | Post Workout Bath Soak
RESTORING | SOOTHING | RE-MINERALIZING
The ultimate rebound for your muscles after any workout, sport or other physical exertion. Soothes a tired, overstretched, and overworked body. Relieves muscle tension, fatigue, soreness and joint stiffness.
This muscle relaxing and full-body stress reliever is made with pure, raw and unprocessed grey sea salt and seabed magnesium blended with a breath opening and soothing aromatherapy synergy of lavandin, eucalyptus and pine. Soothes sore muscles, relieves muscle tension, fatigue and joint stiffness and has a calming effect on the nervous system. Shortens recovery time and improves strength performance.
- Soothes a tired, overstretched and overworked body.
- Soothes sore muscles and relieves muscle tension, fatigue and joint stiffness.
- Has a calming effect on the nervous system.
- Restores drained minerals and electrolytes.
- Breath opening and mental clarity
Step 1 Power Down and Hydrate
Make your bath a digital free zone. Unplug from your devices and recharge your own batteries. Drink a glass of water or herbal tea before stepping into the bath to stay hydrated and to prevent overheating and dizziness.
Step 2 Fill and Pour
Fill your bath with warm to hot water enough to cover your whole body. Sprinkle 150 g of the After Class | Bath Soak in the bath and stir to fully dissolve the ingredients.
Step 3 Soak and Sweat
Light a few candles, turn on a guided meditation or some soothing music and soak up for 20-30 minutes, keeping the water at a consistent temperature. Just lean back and relax while the ingredients work their wonders. Emerge from your bath, pat yourself dry, do not shower! Drink a glass of water.
Step 4 Rest and Relax
Wrap yourself in towels or a bath robe and relax under a warm blanket as the formula continues to work.
Avoid eye contact, freshly shaved- or injured skin, which could result in irritation.
Grey Sea Salt,Seabed Magnesium infused with Lavandin, Eucalyptus and Pine.
All skin types.
The Bath Soak is very hygroscopic and will quickly absorb moisture if left exposed. Store in a dry place and quickly close opened bottle/pouch.
This muscle relaxing and full-body stress reliever is made with pure, raw and unprocessed grey sea salt and seabed magnesium blended with a breath opening and soothing aromatherapy synergy of lavandin, eucalyptus and pine. Soothes sore muscles, relieves muscle tension, fatigue and joint stiffness and has a calming effect on the nervous system. Shortens recovery time and improves strength performance.
- Soothes a tired, overstretched and overworked body.
- Soothes sore muscles and relieves muscle tension, fatigue and joint stiffness.
- Has a calming effect on the nervous system.
- Restores drained minerals and electrolytes.
- Breath opening and mental clarity
Step 1 Power Down and Hydrate
Make your bath a digital free zone. Unplug from your devices and recharge your own batteries. Drink a glass of water or herbal tea before stepping into the bath to stay hydrated and to prevent overheating and dizziness.
Step 2 Fill and Pour
Fill your bath with warm to hot water enough to cover your whole body. Sprinkle 150 g of the After Class | Bath Soak in the bath and stir to fully dissolve the ingredients.
Step 3 Soak and Sweat
Light a few candles, turn on a guided meditation or some soothing music and soak up for 20-30 minutes, keeping the water at a consistent temperature. Just lean back and relax while the ingredients work their wonders. Emerge from your bath, pat yourself dry, do not shower! Drink a glass of water.
Step 4 Rest and Relax
Wrap yourself in towels or a bath robe and relax under a warm blanket as the formula continues to work.
Avoid eye contact, freshly shaved- or injured skin, which could result in irritation.
Grey Sea Salt,Seabed Magnesium infused with Lavandin, Eucalyptus and Pine.
All skin types.
The Bath Soak is very hygroscopic and will quickly absorb moisture if left exposed. Store in a dry place and quickly close opened bottle/pouch.
After Class | Post Workout Bath Soak
RELAXING | SOOTHING | RE-MINERALIZING
Soothes a tired, overstretched, and overworked body. Relieves muscle tension, fatigue, soreness and joint stiffness. Shortens athletic recovery time.
This muscle relaxing and full-body stress reliever is made with pure, raw and unprocessed grey sea salt and seabed magnesium blended with a breath opening and soothing aromatherapy synergy of lavandin, eucalyptus and pine. Soothes sore muscles, relieves muscle tension, fatigue and joint stiffness and has a calming effect on the nervous system. Shortens recovery time and improves strength performance.
- Soothes a tired, overstretched and overworked body.
- Soothes sore muscles and relieves muscle tension, fatigue and joint stiffness.
- Has a calming effect on the nervous system.
- Restores drained minerals and electrolytes.
- Breath opening and mental clarity
Step 1 Power Down and Hydrate
Make your bath a digital free zone. Unplug from your devices and recharge your own batteries. Drink a glass of water or herbal tea before stepping into the bath to stay hydrated and to prevent overheating and dizziness.
Step 2 Fill and Pour
Fill your bath with warm to hot water enough to cover your whole body. Sprinkle 150 g of the After Class | Bath Soak in the bath and stir to fully dissolve the ingredients.
Step 3 Soak and Sweat
Light a few candles, turn on a guided meditation or some soothing music and soak up for 20-30 minutes, keeping the water at a consistent temperature. Just lean back and relax while the ingredients work their wonders. Emerge from your bath, pat yourself dry, do not shower! Drink a glass of water.
Step 4 Rest and Relax
Wrap yourself in towels or a bath robe and relax under a warm blanket as the formula continues to work.
Avoid eye contact, freshly shaved- or injured skin, which could result in irritation.
Grey Sea Salt,Seabed Magnesium infused with Lavandin, Eucalyptus and Pine.
All skin types.
The Bath Soak is very hygroscopic and will quickly absorb moisture if left exposed. Store in a dry place and quickly close opened bottle/pouch.
- Improves sleep quality
- Relieves muscle tension, anxiety and (emotional-) stress
- Calms the nervous system
- Reduces symptoms of jet lag
- Detoxifies from environmental and technological stressors
Step 1 Power Down and Hydrate
Make your bath a digital free zone. Unplug from your devices and recharge your own batteries. Drink a glass of water or herbal tea before stepping into the bath to stay hydrated and to prevent overheating and dizziness.
Step 2 Fill and Pour
Fill your bath with warm water (37 ºC) enough to cover your whole body. Sprinkle 100 g of the The|Tides Bath Soak in the bath tub and stir to fully dissolve the ingredients. Close the bottle.
Step 3 Scrub
Scrub your body with with The|Tides Salty Me | Body Polish Formula to stimulate circulation and removal of dead skin and toxins so that your skin can easily absorb the 100% pure and deeply restorative magnesium. Do not shower.
Step 4 Soak
Light a few candles, turn on a guided meditation or music you love and soak up for 20-30 minutes, keeping the water at a consistent temperature. Just lean back and relax while the ingredients work their wonders. Emerge from your bath, pat yourself dry, do not shower! Drink a glass of water.
Step 5 Oiliation
Add a few drops The|Tides Ocean Skin Food on clean hands, breathe in the aroma, then massage with circular movements into clean and warm skin.
Step 6 Wrap
Wrap yourself in towels and relax under a warm blanket as the formula continues to work.
For a foot soak, dissolve 50 g into 5 L of warm water (37°c), enough to cover the feet up to the ankles. Duration: 20 minutes. Pat dry; do not shower or rinse.
Avoid eye contact, freshly shaved- or injured skin, which could result in irritation. Magnesium and Salts are very hygroscopic and will quickly absorb moisture if left exposed. Store in a dry place and quickly close open packaging.
Magnesium, Seaweed and Sea Salt | Blended with Ho-wood, Lavender and Bitter Orange
Suitable for vegetarians and vegans. Never tested on animals, only on ourselves.
Formulated without parabens, PEGs, silicones, SLS, petrochemicals, mineral oils, artificial colours and perfumes.
Make your bath your ultimate self care ritual
1. Scrub your body with Salty Me | Body Scrub to increase circulation and removal of dead skin cells so that your skin can easily absorb the restorative and replenishing ingredients of the soak.
2. After your bath, add a few pumps of the Muscle Charger | Magnesium Gel on clean hands and massage with circular movements on painful muscles and joints.
3. Roll the Breath Hacker | Aromatherapy Roll-On over the pulse point of your wrists and neck. Hold the bottle under your nose, close your eyes and inhale the aroma through your nose and fully exhale through your mouth. Repeat 3-6 times.
Read more: Grey Sea Salt – the magic ingredient in The|Tides Wellness bathing formula’s Read more: The benefits of magnesium in The|Tides Wellness products and treatments
