AFTER CLASS REBOOT
A box full of wellness
for fast athletic recovery
The ultimate rebound to relieve muscle tension, fatigue, cramps and soreness while feeding your muscles for improved strength performance
the Box € 52,50
Rest and recover! It's part of the program and remember: Muscles are torn in the gym, fed in the kitchen and built in bed'
What's in the Box:
After Class | Bath Soak 150 g This muscle relaxing and full-body stress reliever is made with pure, raw and unprocessed seabed magnesium and grey sea salt blended with lavandin, eucalyptus and pine. Soothes sore muscles, relieves muscle tension, fatigue and joint stiffness and calms the nervous system.
Muscle Charger | Magnesium Gel 50 ml Perfect preventative care after any work-out to support proper athletic recovery or for anyone else whose muscles and joints feel fatigued and overworked. An effective formula combining pure magnesium and an aromatherapy blend of laurel, juniper berry and ginger relieving muscle tension, cramps, soreness and joint pain.
Breath Hacker| Aromatherapy Roll-On 10 ml Airway clearing blend of aromatherapy oils to soothe and calm the respiratory tract, support easy breathing and help to maintain a clear, healthy respiratory system.
Learn here how to harness the power of your breathing by increasing your vagal tone to calm the nervous system and how to find a surge of clarity, focus and balance.
Self Care Ritual Card
Follow the steps on the card for the ultimate self-care experience!
+ Soothes a tired, overstretched and overworked body+ Relieves muscle tension, cramps, soreness and joint stiffness
+ Restores drained minerals and electrolytes
+ Shortens recovery time and improves strength performance
+ Has a calming and stabilizing effect on the nervous system
+ Soothes the respiratory tract
Train hard, recover harder!
How to use:
STEP 1. POWER DOWN & HYDRATE
Unplug from your devices and recharge your own batteries instead. Drink a glass of water before stepping into the bath to stay hydrated and to prevent overheating and dizziness.
STEP 2. FILL AND POUR
Fill your bath with warm to hot water enough to cover your whole body. Sprinkle 150 g of the After Class | Sea Soak in the bath tub and stir to fully dissolve the ingredients.
STEP 3. SOAK AND SWEAT
Light a candle, turn on a guided meditation or some soothing music and soak up for 20-30 minutes, keeping the water at a consistent temperature. Just lean back and relax while the ingredients work their wonders. Emerge from your bath, pat yourself dry, do not shower! Drink a glass of water.
STEP 4. CHARGE YOUR MUSCLES
Add a few pumps of the Muscle Charger on clean hands, breathe in the aroma, then massage with circular movements on painful muscles and joints.
STEP 5. BREATHE
Roll the Breath Hacker | Aromatherapy Roll-On over the pulse points of your wrists and neck. Hold the bottle under your nose, close your eyes and inhale the aroma deeply through your nose and fully exhale through your mouth. Repeat 3-6 times.
STEP 6. REST AND RELAX
Wrap yourself in towels or a bathrobe and relax under a warm blanket as the products continues to work.