Shorten your Recovery After WorkOut


This The|Tides signature self-care ritual is the ultimate treat for fast muscles repair after any workout. Natural muscle relaxer remedy; increases oxygen delivery to the muscles, reduces muscle cramps, muscle fatigue and joint stiffness. Increases athletic endurance, improves strength performance and shortens your recovery time.


choose yours or take all


6 steps ritual


CLEANSING BODY POLISH

CLEANSING FORMULA MAGNESIUM & SEA SALT POLISH

200 ML € 24

AFTER WORKOUT FORMULA BATH SOAK

AFTER WORKOUT FORMULA
BATH SOAK

1 Kg € 22,50


MAGNESIUM GEL AFTER WORKOUT

AFTER WORKOUT FORMULA
MAGNESIUM BODY GEL

200 ML € 23,50


after workout recovery

or take all

3 products € 70 € 65


STEP 1. POWER DOWN & HYDRATE

Make your bath a digital free zone. Unplug from your devices and recharge your body batteries. Drink a glass of warm water or decaffeinated herbal tea before stepping into the bath to stay hydrated and prevent overheating.

STEP 2. FILL AND POUR

Fill your bath with warm water (37 ºC) enough to cover your whole body. Sprinkle 250 g of the  The|Tides After Workout Recovery Formula in the bath tub and stir to fully dissolve the ingredients. Re-seal the bag.

STEP 3.  SCRUB

Scrub your body with The|Tides Magnesium & Sea Salt Body Polish Formula to stimulate blood circulation and removal of dead surface cells so that your skin can easily absorb the 100% pure and deeply restorative magnesium. Don’t shower after the body scrub.

STEP 4.  SOAK

Soak up for 20 minutes or more, keeping the water at a consistent temperature. Relax while the magnesium, seaweed and essential oils work their wonders. Emerge from your bath, pat yourself dry, do not shower!

STEP 5. MASSAGE

For targeted application massage The|Tides  Body Gel – After Workout Formula on the targeted area. Place the cap back after use. A slightly warm and tingling sensation is typical when first applied. Leave on your skin at least 15 minutes to let it absorb, rinse off if desired.

STEP 6.  SWEAT & RELAX

Wrap yourself in towels and relax or sleep under a warm blanket as the After Workout Formula continues to  work through perspiration.