Bathing Rituals

The Art of the Bath | Taking the Waters

Throughout history bathing has been one of the most regenerating, relaxing and purifying rituals. Bathing gently stimulates detoxification by inducing blood and lymphatic circulation and makes us sweat to relieve toxic overload; physically and emotionally. When done right, it deeply calms the nervous system and is a wonderful tool to relieve stress and fatigue, reduces pain and inflammation and greatly contributes to our overall skin health.

Throughout history bathing has been one of the most regenerating, relaxing and purifying rituals. Bathing gently stimulates detoxification by inducing blood and lymphatic circulation and makes us sweat to relieve our toxic overload; physically and emotionally. When done right, it deeply calms the nervous system and is a wonderful tool to relieve stress and fatigue, reduces pain and inflammation and greatly contributes to our overall skin health.

Pick your antidote, turn on the water, get ready for a transforming and deeply restorative soak and just lean back.

After Class

Relaxing, Soothing, Re-mineralizing

After Workout

Magnesium,  Grey Sea Salt and Fulvic Acid infused with Wintergreen, Laurel and Juniper berry

Soothes a tired, overstretched, and overworked body. Relieves muscle tension, fatigue, soreness and joint stiffness. Shortens athletic recovery time.

   € 55    400 g

Dream Catcher

Calming, Grounding, Relaxing

Dream Catcher

Magnesium, Seaweed and  Grey Sea Salt infused with Ho-wood, Lavender and Bitter Orange

Helps to reduce the wired and tired syndrome, poor sleep quality, muscle tension and stress while supporting you to wind down before you go to sleep.



   € 55    400 g

Energy Booster

Strengthening, Energizing, Restoring

Energy Booster

Clay, Grey Sea Salt and Chlorella  infused with Cedarwood, Sea Fennel and Rosemary.

Detoxifies, strengthens and revitalizes from physical, mental and emotional stress and fatigue or when you just feel under the weather. 

   € 55    400 g

   € 55    400 g

SHOP NOW

   € 55    400 g

SHOP NOW

   € 55    400 g

SHOP NOW

Practicing self-care rituals creates moments of calm and brings balance into everyday life.

Bathing Rituals
Taking the Waters - 6 Step Ritual

STEP 1. POWER DOWN & HYDRATE Make your bath a digital free sanctuary. Unplug from your devices and recharge your own batteries instead. Drink a glass of water before stepping into the bath to stay hydrated and to prevent overheating and dizziness.

STEP 2. FILL AND POUR Fill your bath with warm water (37 ºC) enough to cover your whole body. Sprinkle 100 g of the Bath Soak in the bath tub and stir to fully dissolve the ingredients.

STEP 3. SCRUB Scrub your body with The|Tides Salty Me | Magnesium & Sea Salt Body Polish Formula to stimulate circulation and removal of dead skin and toxins so that your skin can easily absorb the 100% pure and deeply restorative magnesium. Do not shower

STEP 4. SOAK Light a few candles, turn on a guided meditation or some soothing music and soak up for 20-30 minutes, keeping the water at a consistent temperature. Just lean back and relax while the ingredients work their wonders. Emerge from your bath, pat yourself dry, do not shower! Drink a glass of water.

STEP 5. OILIATION Add a few drops The|Tides Ocean Skin Food on clean hands, breathe in the aroma, then massage with circular movements into clean and warm skin.

STEP 6. WRAP Wrap yourself in towels and relax under a warm blanket as the formula continues to work.

Taking the Waters - 6 Step Ritual

STEP 1. POWER DOWN & HYDRATE Make your bath a digital free sanctuary. Unplug from your devices and recharge your own batteries instead. Drink a glass of water before stepping into the bath to stay hydrated and to prevent overheating and dizziness.

STEP 2. FILL AND POUR Fill your bath with warm water (37 ºC) enough to cover your whole body. Sprinkle 150g of the Bath Soak in the bath tub and stir to fully dissolve the ingredients.

STEP 3. SCRUB Scrub your body with Salty Me | Body Scrub to stimulate circulation and removal of dead skin and toxins so that your skin can easily absorb the 100% pure and deeply restorative magnesium. Do not shower

STEP 4. SOAK Light a few candles, turn on a guided meditation or some soothing music and soak up for 20-30 minutes, keeping the water at a consistent temperature. Just lean back and relax while the ingredients work their wonders. Emerge from your bath, pat yourself dry, do not shower! Drink a glass of water.

STEP 5. OILIATION Add a few drops Ocean Skin Food | Body Oil on clean hands, breathe in the aroma, then massage with circular movements into clean and warm skin.

STEP 6. WRAP Wrap yourself in towels and relax under a warm blanket as the formula continues to work.

SHOP ALL THE|TIDES SELF CARE