Are you getting enough Magnesium?

The Quest for Balance and Strength

Many people in developed countries are deficient in magnesium. Studies show that one in five getting less than half the RDA (recommended daily allowance) for magnesium in their daily diets.

Today’s 24/7 connectivity, over stimulation, unprecedented stress, too much noise, sensory overload, chemical exposures, lack of sleep, poor nutrition, too much sugar, alcohol and afternoon espresso’s to keep us going, drain our vitality and strength and leach minerals out of our system, especially magnesium.

As the body fatigues, especially when you diet is not good, acidic waste builds up in the tissues. This acidic waste accumulation causes congestion and eventually breakdown of the tissues and organs. The body also must constantly take minerals from the structure of the connective tissue, bones and teeth to maintain an alkaline condition of the tissue fluids.

What we need in order to keep a healthy balance in our bodies and in our lives is to consciously develop a strong inner core, or, internal fitness, that will help us stay resilient to stress, give us strength to accept and enjoy living modern life. Maintaining or restoring an alkaline condition in our bodies’ fluid system and minerals are key to this process. Minerals act as a “buffer” in preventing acid buildup, a key to normal alkaline condition. Minerals are also electrolytes that carry electric charge to catalyze biochemical reactions.

Alkalizing the tissue fluids causes the fluids to flow more freely and breaks up congestion. Then the body’s cells have their waste removed and a constant supply of fresh nutrients.

By Annemarie Wortman & Kimmo Jacobs, two industry insiders rooted in 25 years of seasoned experience and notable expertise integrative health-, spa- and wellness care. Founders of The|Tides Wellness; a Dutch beauty and wellness brand offering new generation wellness care products and treatments to the new empowered wellness consumers and professionals in their quest to live better and healthier lives. Using the purest ingredients, they formulate wellness care products that support beauty from the inside out and reflect the need to balance the excess of living modern life.


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