Nourish your 'Battery'

Magnesium is part of the chlorophyll molecule and pervasive in many nutrient dense foods. Here are some foods high in magnesium that you want to add into your diet to nourish your 'battery'.

Dark Leavy Greens Spinach, Kale, Swiss Chard, Cabbage, Mustard Green, Collard Greens, Turnip Green, Broccoli, Artichoke, Rhubarb

Nuts & Seeds Almonds, cashew, brazil- and pine nuts. Sesame-, pumpkin-, flax- , sunflower- , hemp- and chia seeds

Legumes Lentils, black beans, garbanzo beans, chickpeas, peas and soybeans

(Dried) Fruits Bananas, avocado, figs, dried prunes, apricots, dates and raisins

Whole Grains Buckwheat, quinoa, oats, wheat barley, wheat germ, bulgur, brown rice

Diary Milk, yoghurt, kefir

Wild Fish Mackerel, wild salmon, oysters, halibut, tuna

Seaweed Kelp and other sea vegetables

Others Bone Broth, Cacao, Dark Chocolate (at least 89% cocoa content), Blackstrap Molasses, Tofu

THE|TIDES TRANSDERMAL MAGNESIUM

It is difficult to replenish your magnesium entirely through diet, so if you feel like you can't possibly eat more spinach or chickpeas, or are still deficient, take it to the next level of transdermal supplementation.

It is difficult to replenish your magnesium entirely through diet, so if you feel like you can't possibly eat more spinach or chickpeas, or are still deficient, take it to the next level of transdermal supplementation.

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Muscle Charger | Magnesium Gel

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Liquid Chill Pill | Magnesium Spray

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