Nourish your 'Battery'
Magnesium is part of the chlorophyll molecule and pervasive in many nutrient dense foods. Here are some foods high in magnesium that you want to add into your diet to nourish your 'battery'.
Dark Leavy Greens Spinach, Kale, Swiss Chard, Cabbage, Mustard Green, Collard Greens, Turnip Green, Broccoli, Artichoke, Rhubarb
Nuts & Seeds Almonds, cashew, brazil- and pine nuts. Sesame-, pumpkin-, flax- , sunflower- , hemp- and chia seeds
Legumes Lentils, black beans, garbanzo beans, chickpeas, peas and soybeans
(Dried) Fruits Bananas, avocado, figs, dried prunes, apricots, dates and raisins
Whole Grains Buckwheat, quinoa, oats, wheat barley, wheat germ, bulgur, brown rice
Diary Milk, yoghurt, kefir
Wild Fish Mackerel, wild salmon, oysters, halibut, tuna
Seaweed Kelp and other sea vegetables
Others Bone Broth, Cacao, Dark Chocolate (at least 89% cocoa content), Blackstrap Molasses, Tofu
THE|TIDES TRANSDERMAL MAGNESIUM