Magnesium Rich Foods


Nourish your ‘Battery’

Magnesium is part of the chlorophyll molecule and pervasive in many nutrient dense foods. Here are some foods high in magnesium that you want to add into your diet to nourish your 'battery'.


Dark Leavy Greens Spinach, Kale, Swiss Chard, Cabbage, Mustard Green, Collard Greens, Turnip Green, Broccoli, Artichoke, Rhubarb

Nuts & Seeds Almonds, cashew, brazil- and pine nuts. Sesame-, pumpkin-, flax- , sunflower- , hemp- and chia seeds

Legumes Lentils, black beans, garbanzo beans, chickpeas, peas and soybeans

(Dried) Fruits Bananas, avocado, figs, dried prunes, apricots, dates and raisins

Whole Grains Buckwheat, quinoa, oats, wheat barley, wheat germ, bulgur, brown rice

Diary Milk, yoghurt, kefir

Wild Fish Mackerel, wild salmon, oysters, halibut, tuna

Seaweed Kelp and other sea vegetables

Others Bone Broth, Cacao, Dark Chocolate (at least 89% cocoa content), Blackstrap Molasses, Tofu


It is difficult to replenish your magnesium entirely through diet, so if you feel like you can't possibly eat more spinach or chickpeas, or are still deficient, take it to the next level of supplementation The|Tides Liquid Chill Pill | Transdermal Magnesium Body Spray.


By Annemarie Wortman & Kimmo Jacobs, two industry insiders rooted in 25 years of seasoned experience and notable expertise integrative health-, spa- and wellness care. Founders of The|Tides Wellness; a Dutch beauty and wellness brand offering new generation wellness care products and treatments to the new empowered wellness consumers and professionals in their quest to live better and healthier lives. Using the purest ingredients, they formulate wellness care products that support beauty from the inside out and reflect the need to balance the excess of living modern life.

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