Step 1 Power Down and Hydrate
Make your bath a digital free zone. Unplug from your devices and recharge your own batteries. Drink a glass of water or herbal tea before stepping into the bath to stay hydrated and to prevent overheating and dizziness.

Step 2 Fill and Pour
Fill your bath with warm water (37 ºC) enough to cover your whole body. Sprinkle 100 g of the The|Tides Bath Soak in the bath tub and stir to fully dissolve the ingredients. Close the bottle.

Step 3 Scrub
Scrub your body with with The|Tides Salty Me | Body Polish Formula to stimulate circulation and removal of dead skin and toxins so that your skin can easily absorb the 100% pure and deeply restorative magnesium. Do not shower.

Step 4 Soak
Light a few candles, turn on a guided meditation or music you love and soak up for 20-30 minutes, keeping the water at a consistent temperature. Just lean back and relax while the ingredients work their wonders. Emerge from your bath, pat yourself dry, do not shower! Drink a glass of water.

Step 5 Oiliation
Add a few drops The|Tides Ocean Skin Food on clean hands, breathe in the aroma, then massage with circular movements into clean and warm skin.

Step 6 Wrap
Wrap yourself in towels and relax under a warm blanket as the formula continues to work.

For a foot soak, dissolve 50 g into 5 L of warm water (37°c), enough to cover the feet up to the ankles. Duration: 20 minutes. Pat dry; do not shower or rinse.

Avoid eye contact, freshly shaved- or injured skin, which could result in irritation. Magnesium and Salts are very hygroscopic and will quickly absorb moisture if left exposed. Store in a dry place and quickly close open packaging.

Magnesium, Chlorella, and Sea Clay | Blended with Sea Fennel, Rosemary and Cedarwood.

Suitable for vegetarians and vegans. Never tested on animals, only on ourselves.