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The Importance of Magnesium Self-Care Remedies for Athletic Recovery

Find out why athletic recovery is important and how The|Tides magnesium self-care products can support you because no matter how hard we train and push ourselves, the real workout is the post workout.

A common misconception is that the body just becomes stronger through sports. Fact is that we have only been depleting our energy stores and placing more stresses and demands on our muscles, tissues and joints. Without adequate athletic recovery there is no physical top performance and the consequence will be a tired and over trained body. Only through proper athletic recovery – that mainly occurs during sleep –  will the body recharge energy and compensate for the stresses and demands that have been placed. This will eventually lead to improved fitness, strength performance and athletic endurance. Stimulating the recovery of the body to a higher level – known in top sport as super compensation – can especially be enhanced by the use of magnesium.

Magnesium plays a central role in our energy metabolism and in both our internal and external body processes. Magnesium is a structural element of our blood, bones, muscles and organs and is involved in catalyzing over 300 enzymatic reactions. Enzymes are protein molecules that stimulate every chemical reaction in the body. Magnesium is required to make hundreds of these enzymes work including energy production in the cells and the body’s ability to absorb calcium.

To be able to function as human beings, all body cells have energy-rich ATP molecules. ATP initiates countless biochemical responses – a process that takes place thousands of times a day through the release of energy. Magnesium is crucial in the splitting of ATP so that energy can be released. Heavy physical effort increases the number of biochemical reactions, including the physical need for magnesium to release energy.

Magnesium gives our muscles and bones strength and has an important role in muscle contraction, flexibility and energy production which improves sleep which is – together with nutritious food and staying properly hydrated – fundamental for an adequate athletic recovery process. The|Tides Wellness magnesium self-care products contain high quality magnesium and are created to support proper athletic recovery. They help to relieve muscle tension, fatigue, cramps, soreness and joint pain but will also improve sleep quality and development of future strength performance and athletic endurance.

Performing and transforming products to relieve muscle tension, cramps, fatigue and soreness. Improves  your future strength performance and endurance.

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Peace Out 

Aromatherapy Remedy € 24,50  

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Quiets a restless mind to bring tranquility, calm and presence to the moment.  Helps to wind down before you go to sleep.

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Liquid Chill Pill 

Magnesium Spray € 33  

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Relieves muscle tension, cramps and promotes healthy sleep.  Essential daily ritual to help develop a strong inner fitness to stay resilient to physical, mental and emotional stress.

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Muscle Charger

Magnesium Gel € 37,50  

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Ideal for targeted application. Relieves tension, fatigue, cramps and soreness while feeding the muscles for future strength performance.  Shortens athletic recovery time.

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After Class

Post Workout Bath Soak € 55  

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Soothes a tired, overstretched and overworked body. Improves sleep quality. Relaxes and soothes sore muscles. Restores drained minerals and electrolytes.

Take time to recover! It is part of the workout.

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