Sipping for a Healthy Glowing Skin in Winter


Drink plenty of water (but not cold) and steaming bowls of green tea because of the large number of antioxidants. Try also white tea, which is a real beauty maker; it is rich in a substance that inhibits the breakdown of collagen and elastin that keeps your skin smooth and prevents wrinkles.

Also, homemade (bone-) broths work wonders. These nutritional powerhouses are packed with collagen, minerals, hyaluronic acid and glycosaminoglycans that deeply nourish your skin cells! Nice side effect is that bone broths are anti-inflammatory and contain healthy fats that are essential to your heart and brain health. It provides amino acids, which strengthens your immune system; gelatin for digestion and gut health and the collagen supports your joints and will give a boost to your skin, hair and nails.