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Make sleep a wellness priority in your life

Getting enough high-quality sleep is one of the most important parts of our wellness routine. In fact, it is as vital as eating a healthy and balanced diet and exercizing regularly. Study after study shows how insufficient sleep weakens our immune system, affects our memory, influences our productivity and focus and contributes to weight gain, hormonal imbalance, depression, heart diseases and hypertension, just to name a few. Make sleep one of the most sacred parts of your day.

Make sleep a wellness priority in your life

Getting enough high-quality sleep is one of the most important parts of our wellness routine. In fact, it is as vital as eating a healthy and balanced diet and exercizing regularly. Study after study shows how insufficient sleep weakens our immune system, affects our memory, influences our productivity and focus and contributes to weight gain, hormonal imbalance, depression, heart diseases and hypertension, just to name a few. Make sleep one of the most sacred parts of your day.

Make sleep a wellness priority in your life

Getting enough high-quality sleep is one of the most important parts of our wellness routine. In fact, it is as vital as eating a healthy and balanced diet and exercizing regularly. Study after study shows how insufficient sleep weakens our immune system, affects our memory, influences our productivity and focus and contributes to weight gain, hormonal imbalance, depression, heart diseases and hypertension, just to name a few. Make sleep one of the most sacred parts of your day.


Try to wind down in the last hour before you go to bed to give your mind and body a chance to relax. Train your brain by creating consistent self-care rituals which indicate time for a rest. Involve some self-care rituals into your nightly routine that make you feel centered and relaxed. As long as they are tech-free, the possibilities are endless. Listen to some soothing music, read, light a candle, give yourself a foot massage, do some relaxing yoga or meditation and focus on slow, consistent breaths to lower your heart rate and to calm your mind. Take a warm (foot-)bath, drink herbal tea, write down things that you are grateful for and dumb anxious thoughts that might come up in your journal.

Try to wind down in the last hour before you go to bed to give your mind and body a chance to relax. Train your brain by creating consistent self-care rituals which indicate time for a rest. Involve some self-care rituals into your nightly routine that make you feel centered and relaxed. As long as they are tech-free, the possibilities are endless. Listen to some soothing music, read, light a candle, give yourself a foot massage, do some relaxing yoga or meditation and focus on slow, consistent breaths to lower your heart rate and to calm your mind. Take a warm (foot-)bath, drink herbal tea, write down things that you are grateful for and dumb anxious thoughts that might come up in your journal.

Try to wind down in the last hour before you go to bed to give your mind and body a chance to relax.

Train your brain by creating consistent self-care rituals which indicate time for a rest. Involve some self-care rituals into your nightly routine that make you feel centered and relaxed.

As long as they are tech-free, the possibilities are endless. Listen to some soothing music, read, light a candle, give yourself a foot massage, do some relaxing yoga or meditation and focus on slow, consistent breaths to lower your heart rate and to calm your mind. Take a warm (foot-)bath, drink herbal tea, write down things that you are grateful for and dumb anxious thoughts that might come up in your journal.


The|Tides Wellness Sleep Remedies


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Dream Catcher

Body Bath & Foot Soak with Magnesium, Seaweed & Lavender

Helps reduce the wired and tired syndrome, poor sleep quality, muscle tension and stress. Has a soothing and stabilizing effect when you feel tired and the daily strains and stressors are a bit overwhelming.

400 g | Luxury Glass Bottle




Practicing self-care rituals creates mindfulness and brings balance into your life


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TAKING THE WATERS - 6 STEP RITUAL

STEP 1. POWER DOWN & HYDRATE Make your bath a digital free zone. Unplug from your devices and recharge your own batteries. Drink a glass of water or herbal tea before stepping into the bath to stay hydrated and to prevent overheating and dizziness.

STEP 2. FILL AND POUR Fill your bath with warm water (37 ºC) enough to cover your whole body. Sprinkle 100 g of the The|Tides Bath Soak in the bath tub and stir to fully dissolve the ingredients.

STEP 3. SCRUB Scrub your body with The|Tides Salty Me | Magnesium & Sea Salt Body Polish Formula to stimulate circulation and removal of dead skin and toxins so that your skin can easily absorb the 100% pure and deeply restorative magnesium. Do not shower.

STEP 4. SOAK Light a few candles, turn on a guided meditation or music you love and soak up for 20-30 minutes, keeping the water at a consistent temperature. Just lean back and relax while the ingredients work their wonders. Emerge from your bath, pat yourself dry, do not shower! Drink a glass of water.

STEP 5. OILIATION Add a few drops The|Tides Ocean Skin Food on clean hands, breathe in the aroma, then massage with circular movements into clean and warm skin.

STEP 6. WRAP Wrap yourself in towels and relax under a warm blanket as the formula continues to work.

TAKING THE WATERS - 6 STEP RITUAL

STEP 1. POWER DOWN & HYDRATE Make your bath a digital free zone. Unplug from your devices and recharge your own batteries. Drink a glass of water or herbal tea before stepping into the bath to stay hydrated and to prevent overheating and dizziness.

STEP 2. FILL AND POUR Fill your bath with warm water (37 ºC) enough to cover your whole body. Sprinkle 100 g of the The|Tides Bath Soak in the bath tub and stir to fully dissolve the ingredients.

STEP 3. SCRUB Scrub your body with The|Tides Salty Me | Magnesium & Sea Salt Body Polish Formula to stimulate circulation and removal of dead skin and toxins so that your skin can easily absorb the 100% pure and deeply restorative magnesium. Do not shower.

STEP 4. SOAK Light a few candles, turn on a guided meditation or music you love and soak up for 20-30 minutes, keeping the water at a consistent temperature. Just lean back and relax while the ingredients work their wonders. Emerge from your bath, pat yourself dry, do not shower! Drink a glass of water.

STEP 5. OILIATION Add a few drops The|Tides Ocean Skin Food on clean hands, breathe in the aroma, then massage with circular movements into clean and warm skin.

STEP 6. WRAP Wrap yourself in towels and relax under a warm blanket as the formula continues to work.


you can also use the soak to take a Foot Bath


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Dream Catcher

Body Bath & Foot Soak with Magnesium, Seaweed & Lavender


Helps reduce the wired and tired syndrome, poor sleep quality, muscle tension and stress. Has a soothing and stabilizing effect when you feel tired and the daily strains and stressors are a bit overwhelming.

400 g | Luxury Glass Bottle






Get some mask-time while soaking-up 


  • Tales of the Ocean
  • Tales of the Ocean

Tales of the Ocean

Facial Mask Treatment

Keep your skin looking bright and glowing while you bathe with this brilliant multi-tasking face treatment.

60 g | Resealable Pouch


you can also use the soak to take a Foot Bath

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Get some mask-time while soaking-up 


  • Tales of the Ocean
  • Tales of the Ocean

Tales of the Ocean

Facial Mask Treatment


Keep your skin looking bright and glowing while you bathe with this brilliant multi-tasking face treatment.

60 g | Resealable Pouch



Relieve Sleeplessness

Relieve Sleeplessness

Sound Remedy for Deep Sleep

Sound Remedy for Deep Sleep


Sound Remedy

Healing music for a better sleep, based on the wisdom of traditional Chinese medicine five element theory and recent advances in modern neuroscience. 


SHOP HERE

For the Mind & the Heart

For the Mind & the Heart

Hand Poured Soy Wax Candle


Handpoured Candle

Helps to chill out before bed. The flicker of flames from candles in the darkness can help in your meditation. Just remember to put it out before you hit the hay.




COMING SOON

Peace Out


Peace Out

Aromatherapy Balm


Peace Out Aromatherapy Balm

Created to bring calm, to find stillness and to bring peace and presence to the moment. Helps to wind down before you go to sleep. Has a soothing and stabilizing effect on the nervous system.


Liquid Chill Pill


Liquid Chill Pill

Pure Magnesium Body Oil 


Liquid Chill Pill

The ultimate daily ritual to help develop a strong internal fitness to stay resilient to both physical and emotional stress. Combats muscle tension, cramps and fatigue and improves sleep quality.





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Keep in mind that tech and sleep don’t mix. Exposure to blue light blocks the production of melatonin, one of the most important hormones needed for the onset of sleep.

Turn your bedroom into a sleep sanctuary; only use your bed for sleep and sex!

Keep in mind that tech and sleep don’t mix. Exposure to blue light blocks the production of melatonin, one of the most important hormones needed for the onset of sleep.

Turn your bedroom into a sleep sanctuary; only use your bed for sleep and sex!


The|Tides Spa Treatments that will improve your Sleep Quality


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Hammam Treatment

Hammam Treatment

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De-Stressing Detoxification Treatment
De-Stressing Detoxification Treatment
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Stress Busting ScalpTreatment
Stress Busting ScalpTreatment
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Rebalancing Relaxation Massage
Rebalancing Relaxation Massage