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Research on Transdermal Magnesium: Importance, Deficiency & Optimizing Supplementation

Why Magnesium is the Most Important MineralOf course calcium is the most abundant mineral in the body and silicon is another important structural element, so how can we say magnesium is the most important? The reason is because it is so deficient in so many people in developed countries. Studies show that most Americans have magnesium deficient diets, with one …

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Why use Magnesium after every Workout

Central Role in Energy MetabolismMagnesium plays a central role in our energy metabolism and in both our internal and external body processes. To be able to function as human beings, all body cells have energy-rich ATP molecules. ATP initiates countless biochemical responses – a process that takes place thousands of times a day through the release of energy. Magnesium is …