The|Tides Wellness Journal | The|Tides Wellness

WELLNESS STORIES, INSIGHTS & TIPS

- THE|TIDES JOURNAL -

Mask up, meditate and motivate

(A lock-down pick me up) The first month of the year is just over and our holidays are but a dim memory...

Train hard, recover harder!

No matter how hard we train and push ourselves, the real work-out starts after the work-out. A common misconception is...

Why use Magnesium after every workout

A common misconception is that the body becomes stronger through sports, but in fact only energy has been spent...

Skin Gym

Transform your skin into a smoother and healthier version of itself with The|Tides facial self-care tools...

Research on Transdermal Magnesium

People have been using minerals like magnesium transdermally for thousands of years. Even though humans have been using the skin ...