5 Steps Ritual for Better Sleep. Make sleep one of the most sacred parts of your day and give your mind and body a chance to relax.
The vagus nerve is often referred to as the ‘wandering nerve’ due to its extensive and meandering path throughout the body. …
Getting enough high-quality sleep plays a critical role in various aspects of our physical, mental and emotional health and wellbeing.
There is so much we can do to feel well and become the best version of ourselves. Getting enough quality sleep is one of them as it plays a critical role in various aspects of our physical, mental and emotional health and wellbeing.
People have been using minerals like magnesium transdermally for thousands of years. Even though humans have been using the skin …
With more and more people turning to breathwork to support them through tough times, Vitality Editor Becci Vallis looks at the techniques you can add to your treatments.
This subject is so important that understanding it and taking it to heart, can lead to a complete transformation of your health and well-being…
No matter how hard we train and push ourselves, the real work-out starts after the work-out. A common misconception is…
We literally grew up along the Dutch coast so we know how revitalizing it feels to swim in the ocean, immerse in its beauty and feel totally connected to nature. The calming sound of the waves relaxes…
We are pleased to announce our newest brand spa partner from Croatia, The Bellevue Spa Clinic, at Lošinj Hotels & Villas’ Hotel Bellevue, crowned Croatia’s Best Hotel Spa in 2020 by the World Spa Awards….
Nestled on the secluded island of Bodufushi in Raa Atoll, amid crystalline lagoons, pristine beaches and lush coconut palms, JOALI BEING is a 40-minute seaplane journey from Malé International Airport….
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